The Forward Shift Retreat
A day for boundaries, clarity, and becoming.
Saturday, April 10, 2027 Β· 10am β 3pm Β· The HCΒΊ Studio, Colorado Springs Β· 18 seats only
Why boundaries, why now
For me, setting boundaries has always been about protection β of my heart, and my energy. When I don't have clear boundaries around what I will and won't allow into my life, my expectations get skewed. My fight-or-flight response activates. I start to panic.
But boundaries also do something quieter: they let us know who we are and what we actually want β so we stop comparing our lives to everyone else's. There's peace in that. Room to actually enjoy your life, and to focus on God's plan for you, not God's plan for someone else.
That's what this day is for.
β Sharon, Salt & Arrows
Teaching, practice, and a little rest
Small by design β 18 women, real conversation, not a lecture hall.
Teaching & reflection
Grounded in Scripture, built around protection, identity, and peace.
Art, woven in
A creative, hands-on piece of the day β not a add-on, part of how we process.
A moment for the body
Because boundaries live in the nervous system too, not just the mind.
An optional mocktail hour
Stay after for a toast together, or head home β no pressure either way.
One day, mapped out
Welcome + Sharon's story
Why boundaries became personal, not theoretical.
Session One β Protection
What happens in your body when boundaries are missing.
Break
Coffee, air, a breath.
Session Two β Comparison & Identity
Knowing your own yes and no.
Lunch
Together β this is where the real bonding happens.
Session Three β Practice
Small-group work, art, and real boundary language you can actually use.
Closing ritual
A take-home piece of the day.
Retreat day ends
Free to head out, or stay for the social below.
optional
Mocktail social
3:30β4:30pm β a toast to what's next, no obligation to stay.
Reserve your seat
18 seats total. Two payments available on either tier.
- Full day of teaching & small-group practice
- Lunch
- Art materials
- A take-home keepsake
- Closing mocktail social
- A gift bag from our local sponsors
Questions, or need to set up a payment plan? Email sharon@saltandarrows.com.
Become a retreat sponsor
We're looking for local partners to help provide gift bag items and food for the day β in front of 18 engaged, local women.
- Your product or business in every gift bag, or featured as our food sponsor
- A dedicated shoutout on Instagram (@saltandarrows) and our email newsletter
- A mention on The Middle Space podcast β with a potential guest spot if it's a good fit
- An invitation to join our closing mocktail social
- Signage or table presence at the event (pending final space confirmation)
Spots for gift bag and food sponsors are limited β reach out early.