Forward motion and becoming explained
The Salt & Arrows Experience
Counseling that feels human, honest, warm, and just structured enough to actually help you.
To be honest….
Working with me is not the “sit on a couch while I nod silently for 50 minutes” experience. If that’s what you want, I’m not your girl.
I’m warm. I’m direct. I’m a little sarcastic. And I care way too much about you to let you stay stuck in the same patterns that are making you miserable or tired.
Here’s what it’s actually like to have me as your counselor.
You’ll Know Exactly What’s Going On (No Mystery Therapist Energy)
I don’t do vague. I don’t do cryptic. I don’t do “guess what I’m thinking.”
You’ll always know:
what we’re working on
why we’re doing it
where we’re heading
and how it connects to your goals
You’re not wandering through therapy blindfolded. You’re in the driver’s seat — I’m just the GPS helping you avoid the emotional potholes.
kick off your shoes!
Check out the office!
Your First Session Is Grounded, Not Awkward
Your intake session is 75 minutes because your story deserves more than a rushed “So tell me about your childhood” moment.
We slow down. We breathe. We get clear on what’s hurting, what’s heavy, and what you want your life to feel like.
You don’t have to spill everything. You don’t have to impress me. You just have to show up as you are.
I’ll take it from there.
You’ll Feel Seen — Not Managed
I’m not here to “fix” you. I’m here to understand you.
You’ll feel:
heard
validated
challenged
supported
and actually understood
This is a space where your emotions make sense, your story matters, and your healing is the priority.
You’ll Have Structure (Because Chaos Isn’t Healing)
I’m not winging it. I’m not guessing. I’m not just “seeing where the session goes.”
I use a clear, grounded, trauma‑informed structure that helps you feel safe, oriented, and supported.
You’ll never wonder:
“What are we doing?”
“Is this helping?”
“Am I doing therapy right?”
You’ll know.
HERE’S THE PRocess
Before Your Session
I pray over you.
Before we meet, I take a moment to pray over your session — asking the Spirit to steady your heart, guide our time, and prepare the space for whatever you’re carrying.You’ll get reminders.
SimplePractice sends automatic reminders so you never have to worry about forgetting:
• text reminders
• email reminders (if you want them)
• easy reschedule linksThis is your time, and I want it to feel supported from the start.
Yes, this is the actual office!
it has a cozy fireplace on the opposite wall!
(snacks, coffee & tea are available)
During Your Session
You’ll Grow — Even When It’s Uncomfortable
Healing isn’t always cute. Sometimes it’s messy. Sometimes it’s annoying. Sometimes it’s “Wow, I didn’t want to hear that today.”
But you won’t be doing it alone. I’m right there with you — steady, grounded, and fully invested in your growth.
You’ll Leave Sessions With Clarity, Not Confusion
You won’t walk out thinking, “What did we even talk about?” You’ll leave with:
insight
direction
emotional grounding
and a sense of movement
Therapy should feel like progress — not a weekly dump site you keep revisiting.
After Your Session
You’ll receive a personalized summary.
After each session, you’ll get a short recap with:
• insights
• tools
• reframes
• Scripture (if you want it)
• suggested practices for the week
Resources included.
Any worksheets, journal prompts, videos, or tools we discussed will be sent your way.
Waiting Room
In‑Between Sessions
Optional Add‑On (additional fee)
For the moments when something comes up and you need support before your next session, you can add on:
• mid‑session text support
• quick check‑ins
• grounding reminders
• perspective reframes
• prayer requests
This is especially helpful for teen girls, women navigating dating or conflict, or anyone who needs a steady, faith‑rooted voice between sessions.
If You’re Ready for a Counselor Who’s Warm, Honest, and Actually Helpful…
Then we might be a great fit.
Book a Free Introductory Session Today
Schedule easily online!
